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Fitness & Lifting

Runners – How Can You Avoid Injuries?

December 10, 2019

The key to staying injury-free as a runner is to know how you run. Understanding your unique structure, range-of-motion, strengths and limiters…

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Fitness & LiftingHealth & Wellness

Am I Overtraining?

August 9, 2019

At the point of overtraining, an athlete compromises their performance, effort, and recovery by overexerting the body. We sat down with Dr….

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Fitness & LiftingSteadyMD Success Stories

Why Top Functional Fitness Athletes Trust SteadyMD Doctors

June 11, 2019

Have you ever had your doctor tell you your BMI is too high? Or that weightlifting is a terrible idea? That fat…

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Fitness & LiftingHealth & Wellness

The Top 3 Health Issues Affecting Functional Fitness Athletes

March 29, 2019

Athletes aim to maximize their performance and overall health, but “over-doing it” in the gym and in life can lead to hormonal,…

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Fitness & LiftingHealth & Wellness

I’m Sick. Can I still work out?

March 26, 2019

Functional fitness athletes and people who regularly work out are, generally speaking, really healthy people who avoid the doctor at all costs….