Currently Browsing: Health & Wellness

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Health & Wellness

How A Primary Care Doctor Can Improve Your Life

January 13, 2021

Remember when you were a kid and regularly got physicals and check-ups? Maybe the days of seeing your pediatrician are long gone,…

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Health & Wellness

Simple Lifestyle Switches for Your Best Health Ever in 2021

January 5, 2021

Health trends like short-term diets and intense exercise programs can have their place, but at SteadyMD we’re really in it for the…

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Health & Wellness

Stepping Your Way to Health: The Benefits of a Daily Walk

December 10, 2020

Walking is an easy, low-impact way to incorporate some healthy movement into your day. Especially during the times of COVID-19, walking has…

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Health & Wellness

Conventional, integrative, and functional medicine: what’s the difference and which is right for you?

December 8, 2020

This article was reviewed by Dr. Dani Urcuyo of SteadyMD. On our patient-doctor matching quiz, we ask patients whether they prefer a…

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Health & Wellness

Quick Gratitude Routines Proven to Benefit Your Health

November 25, 2020

Gratitude feels really good. And research suggests that it can even benefit your physical and mental health! Some of these benefits include…

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Health & Wellness

What Can A Gratitude Practice Do For Your Health?

November 10, 2020

Gratitude has entered the health and wellness conversation over the past decade in a big way. Research continues to connect gratitude to…

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Health & Wellness

8 Ways to Relieve Stress in 2 Minutes or Less

November 3, 2020

It’s been a stressful year. We don’t need to tell you how damaging chronic stress can be for the body and mind….

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Health & Wellness

6 Health Benefits of Your Daily Coffee Habit

September 29, 2020

Coffee has been a topic of conversation in the health world for decades. Since the World Health Organization removed the substance from…

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Health & Wellness

September 10th is World Suicide Prevention Day

September 10, 2020

World Suicide Prevention Day is a day of awareness organized by the International Association for Suicide Prevention and co-sponsored by the World…

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Health & Wellness

Tips for Longer, Better, More Restful Sleep

September 9, 2020

Quality sleep makes the difference between a productive, energetic day and one you just have to “get through.” Through sleep, your body…