Your Personal Doctor, Online

Partnering you with a doctor who really gets to know you, listens to you, and has time for you. Aligned with your life.

The Convenience and Attention That You Deserve

Personalized Care from a Fellow Runner

Hi, I’m Dr. Josh Emdur. I am proud to introduce a completely new approach to medical care. In the same way that coaches work with their athletes to improve performance, there is now a way for doctors to play an intricate role in the improvement of their patients’ health.

You will be paired with me or one of my colleagues. We will serve as your personal online doctor. Your partner in health. A primary care doctor who really gets to know you, listens to you, and has time for you. And not just any doctor. A doctor that is a runner just like you and who understands the things that are important to both casual runners and advanced runners. Things like your training plan, nutrition, shoes, running form, and common injuries.

Since we only accept a limited number of patients, you’ll get dedicated personal attention without the hassles of a traditional clinic. You’ll be able to securely text your doctor for a quick answer or have more in-depth conversations over the phone or video chat.  True preventative care tailored to your medical needs and lifestyle.

Let’s do this – reserve your spot now!

Top Competitive Runners Trust SteadyMD

They’re SteadyMD patients. And they recommend SteadyMD to their friends.

How SteadyMD Works

We’ll partner you with the perfect doctor

Based on your medical needs, personal interests, goals, and other important parts of your life, we will partner you with the SteadyMD doctor that is perfect for you.

Have your comprehensive first appointment

You and your doctor will connect over two-way video chat for about an hour. You’ll really get to know each other and together, develop a plan to monitor and manage your health.

A real relationship with your doctor, available anytime

Call, text, or video chat your doctor anytime. Every conversation continues where you left off. Your doctor knows you, is always at hand, and is part of your life.

Your Doctor Really Gets to Know You

During your first appointment, you and your doctor will:

  • Review your medical history and family history
  • Discuss your medical questions and concerns
  • Go into detail about your diet, exercise, sleep, work, and the other important parts of your life
  • Order relevant lab tests for you to get a detailed snapshot of your health
  • We’ll retrieve your medical records from past doctors and hospitals.

Always There for You

Call, text, or video chat your doctor anytime, on any device. Every conversation continues where you left off. Your doctor knows you, is always at hand and is part of your life.

If you get sick or injured, your doctor is here to help. In minutes, they can prescribe medications and have them sent to your local pharmacy. At no additional cost, your doctor can consult with a team of specialists including dermatologists, cardiologists, and neurologists. If needed, your doctor will refer you to a specialist near you and will oversee all of your care.

Proactive preventative care, too. Based on your age, goals and personal medical situation, your doctor will recommend ways to catch small problems before they turn into big problems.

Connected to Your Life

You and your SteadyMD doctor see the big picture and also the small daily details:

  • Retrieve and maintain all of your health records, past and present.
  • Your weight, blood pressure, blood sugar, and other important vital signs. Understand how you’ve changed and improved over time.
  • Your diet and exercise data from your favorite apps and connected devices. Recommended by our doctors and fully integrated with our platform.

Common Questions About How It Works

SteadyMD is designed for anyone who does not have a primary care doctor, or has a primary care doctor but is looking for more convenient and more personalized care.

Because we are online, we can pair you with a doctor who focuses on your specific medical conditions (such as high blood pressure, diabetes, and hypothyroidism), dietary preferences (Paleo, Whole30, vegetarian, gluten-free), and lifestyle (weightlifting, running, cycling)

Contact with your SteadyMD doctor is completely through secure text, phone, and video chat.

With modern technology, we are able to treat most acute and chronic conditions, completely online.

In fact, we believe that our care is often much better than traditional care because your SteadyMD doctor can give you more time and attention. Additionally, your doctor is available at your convenience. No driving or waiting.

If your SteadyMD doctor thinks you should be seen in person, they will direct you to a local specialist or urgent care facility, request the records, and, if necessary, go over all the details with you. If lab tests are needed, you will be directed to a local testing facility.

You can securely text your SteadyMD doctor anytime. Your doctor will respond to their text messages at various points throughout the day. Also, you may schedule a same-day phone call or video chat appointment.

Yes. All of our doctors are licensed physicians and can prescribe a wide range of medications available in a traditional office setting.

We do not prescribe opioids, narcotics, and other controlled substances (but can coordinate your care with a specialist when these are necessary).

Just like a traditional primary care doctor. We will send you to Quest, LabCorp, or any other convenient local facility. Your SteadyMD doctor will get the results right away, review them with you, and follow up as needed.

You would run these visits through your health insurance. If you don’t have insurance, we can help you get a discounted cash price.

No. All you need is a computer or smartphone. The device must have a reliable internet connection and a camera (for video chat).

We offer a Family Plan that provides care for you, your spouse, and your children. You may add on your children and other family members later.

You can start with an Individual Plan and upgrade at any time. If you’re interested in this, please let us know after you become a member.

Traditional primary care doctors simply don’t have time for you. They have about 2,500 patients and must see about 30 patients per day to meet their quota. The average patient visit? 15 minutes.

SteadyMD is a completely new approach to primary care. Our doctors see a limited number of patients, so they can give you the time and attention you deserve. Our service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Your SteadyMD doctor is your partner in health, long-term.

On demand doctor services are generally not setup to allow patients to form long-lasting relationships with their doctors. Typically, when you use an on-demand doctor app you are paired with a random doctor who does not know you or your medical history. In contrast, with SteadyMD, you are always connected with the same doctor (hopefully for many years), who really knows you and the specific issues that are relevant to your care.

Most concierge doctors charge between $2,000 and $5,000 per year and are setup to see patients in-person at their office. SteadyMD is more affordable and our doctors are fully-geared to efficiently communicate with patients via phone, text, and video chat. Also, SteadyMD enables you to partner with a doctor that is specifically suited to you, instead of one that just happens to be local to your area.

The SteadyMD doctors are board-certified physicians that have been selected because of their focus on building relationships and providing quality long-term care to their patients.

Yes. The entire SteadyMD platform is secure and HIPAA compliant (Health Insurance Portability and Accountability Act) to ensure that the communication with your SteadyMD doctor remain a private matter between the two of you. Your information is stored on our secure servers and we take every measure to ensure your privacy and the safety of your data.

We will connect you to another SteadyMD doctor. With your permission, this SteadyMD doctor will be fully enabled to review all of your records and history.

Call 911 or go to the nearest emergency room. Later, inform your SteadyMD doctor of your emergency and they will help oversee and monitor your care.

True Preventative Care. Not Just a Quick Fix.

Your SteadyMD doctor is your personal online doctor for everything, including:

These Companies Use SteadyMD

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Membership & Pricing

Choose the plan that’s right for you

Individual Plan

Partnering you with a doctor who really gets to know you, listens to you, and has the time for you. Aligned with your life.


Per Month

  • No additional fees or co-pays
  • No risk, no long-term commitment to get started
  • Personal attention of a doctor who “gets you”
  • Tailored to your life & specific medical needs
  • Comprehensive one-hour first appointment
  • Unlimited texting. Available anytime, anywhere.
  • Same-day phone call & video chat appointments
  • True preventative care. Not just a quick fix.
  • All of your medical records in one place

Family Plan

Comprehensive, personalized care for you and your spouse or partner. Add on your kids and other family members.

Starts At

Per Month

  • For you: all of the benefits of the Individual Plan
  • For your spouse or partner: all of the benefits of the Individual Plan
  • Add on your kids and other family members later and cover the entire family

Interested in Functional Medicine?

We now offer a comprehensive functional medicine plan that uses gut microbiome, hormone, micronutrient, and other testing (as appropriate). This plan is especially suited for patients who want to address a chronic illness or do a “deep dive” with a doctor trained in functional medicine.

Common Questions about Pricing

SteadyMD is $99 per month for a twelve-month individual membership. There are no additional fees or co-pays.

There is no risk and no long-term commitment to get started. You may cancel anytime within the first month and you will only be billed for that one month.

This gives you the opportunity to have your first appointment with your SteadyMD doctor, get comfortable with them, and ensure that they are a good fit for you.

The SteadyMD annual membership allows our doctors to serve a limited number of patients and have significantly more time to dedicate to each patient. Our doctors have more time to think about you and develop a personal relationship with you.

Yes. The SteadyMD membership fee enables us to provide a level of personalized service (via our doctors and technology) that is not typically reimbursed by most insurers.

Yes. In most cases, the fee can be reimbursed by health savings accounts (HSA’s), flexible spending accounts (FSAs), medical savings accounts (MSAs), and health reimbursement accounts (HRAs).

If requested by your benefits administrator, we will provide you with a Statement of Services.

Please note that the fee cannot be paid using your HSA, FSA, MSA, or HRA debit or credit card. You will have to manually submit your claim.

You should keep your health insurance so that you are covered in case of a medical emergency.

Also, your SteadyMD doctor may refer you to a local lab or local specialist when needed. You would want to run those visits through your health insurance. We will help you find providers who take your insurance.

If you don’t have insurance, we can help you get a discounted cash price on prescriptions, bloodwork, and labs.

Some of our patients save money by downgrading their health insurance plan (e.g. from a Gold Plan to a Silver Plan) or by participating in a Medical Cost Sharing program.

When your SteadyMD doctor prescribes medications, refers you to a local lab, or refers you to a specialist near you, we will help you find the best available price and provider. We can help you decide whether or not to pay directly or run these through your insurance.

Some specialist visits can be handled completely online and at no cost to you. Your SteadyMD doctor has access to a team of specialists that they can consult with anytime when needed.

If you need to reschedule your first appointment, please email

Note that your SteadyMD doctor prepares for your appointment and sets aside 60 minutes.

If you miss or cancel your first appointment within 24 hours, you will be charged a $50 fee.

Yes, you may upgrade your individual or family plan membership to add on your family members:

+ $79 per month for your spouse, partner, adult child, or adult relative
+ $69 per month per child, for children ages 14-17
+ $49 per month per child, for children ages 3-13
+ $29 per month per child, for children ages 0-2

After you become a member, just let us know and we’ll set it up for you.

You may upgrade your SteadyMD membership to add on your children and skip the hassle of visiting the in-person pediatrician, when possible. You may also add on your family members.

For your spouse, partner, adult child, or adult relative:

  • They get their own SteadyMD account and are paired with the SteadyMD doctor of their choosing.


For your older child age 14 to 17:

  • They get their own SteadyMD account and are paired with the SteadyMD doctor of their choosing.
  • Their SteadyMD doctor will treat them one-on-one like an adult patient.
  • You will have access to only the front-desk channel on their SteadyMD account. Their SteadyMD doctor will update you regarding any changes to their health.


For your younger child ages 3 to 13:

  • Get the advice, guidance, and treatment they need, quickly and conveniently.
  • Your same trusted SteadyMD doctor will be available to care for your child. Text, phone, and video chat about your child when life demands it.
  • Within your secure SteadyMD app, you will have a dedicated chat channel for your child. You will control all communication.
  • Your SteadyMD doctor can prescribe medications, order labs, and give specialist referrals for your child.
  • Your child must have a local, in-person physician. We will send a records request to that physician and get your child’s vaccination history, birth record, growth chart, and chart summary. Also, notes from your SteadyMD doctor will be sent to that physician each time your SteadyMD doctor treats your child.


For your baby ages 0 to 2:

  • Get the advice and guidance you need about your child, quickly and conveniently.
  • Your SteadyMD doctor WILL NOT prescribe medications or order labs
  • Please note that this care is a supplement to your child’s in-person pediatrician and not a replacement.


Please note that we cannot prescribe controlled substances, birth control, medication for mental health, or treat complicated chronic conditions for patients under 18 years old.

We’d love to help! Don’t hesitate to reach out at any time. Email our team at or call us at (800) 449-4280.

Like a doctor friend at your fingertips.