Inside Telehealth

Conventional, integrative, and functional medicine: what's the difference and which is right for you?

This article was reviewed by Dr. Dani Urcuyo of SteadyMD. On our patient-doctor matching quiz, we ask patients whether they prefer a certain medical approach such as conventional, integrative, or...

Quick Gratitude Routines Proven to Benefit Your Health

Gratitude feels really good. And research suggests that it can even benefit your physical and mental health! Some of these benefits include improved sleep, lower blood pressure, stronger quality of...

What Can A Gratitude Practice Do For Your Health?

Gratitude has entered the health and wellness conversation over the past decade in a big way. Research continues to connect gratitude to impressive health benefits and many people are consciously...

8 Ways to Relieve Stress in 2 Minutes or Less

It’s been a stressful year. We don’t need to tell you how damaging chronic stress can be for the body and mind. Here are some proven techniques to help you...