Am I Overtraining?

At the point of overtraining, an athlete compromises their performance, effort, and recovery by overexerting the body. We sat down with Dr. Dani Urcuyo (a CrossFit athlete & coach) to...

Weight Loss: A Doctor's Recommendations

What’s the healthiest way to lose weight? How can I meet my goal in X amount of time? What actually works? Why is this hard to navigate? You asked and...

What is Brain Fog? Symptoms & Treatment Options

Digging Deep with Dr. Henriksen Brain fog may not be a medical condition but its symptoms can prevent you from concentrating, recalling memories, and can lead to mental fatigue. We...

Beyond a Diagnosis: Finally Feeling Understood by a Doctor

 Jenny Labaw is a  5X CrossFit Games competitor, nutritional therapy practitioner, strength and conditioning coach, and “proud SteadyMD patient”. She was diagnosed with Epilepsy when she was eight years old...

From the Trenches: A Registered Nurse's Healthcare Story

Christy Adkins is a Registered Nurse,  7x CrossFit Games competitor, and mother to a 14-month-old baby boy. Through her experience as an RN, she’s been both a patient and a healthcare...

Why We Prescribe Self-Care

Self-care is now a popular term used in the health and wellness space on social media. Its popularity stems from its use as a hashtag (#selfcare) on social media posts...

Managing Pain with Food (Yes it's possible!)

If asked to describe “pain,” most individuals would have varying definitions and experiences, and likely all valid. We can experience pain in different areas of the body, in varying degrees,...

Why Top Functional Fitness Athletes Trust SteadyMD Doctors

Have you ever had your doctor tell you your BMI is too high? Or that weightlifting is a terrible idea? That fat is not good for you? Some of the...

The Top 3 Health Issues Affecting Functional Fitness Athletes

Athletes aim to maximize their performance and overall health, but “over-doing it” in the gym and in life can lead to hormonal, metabolic, and sleep hygiene problems. If ignored, these...

Is CBD Safe to Use for Inflammation?

CBD (Cannabidiol) is a non-addictive compound found in cannabis that is currently being used for therapeutic and medicinal purposes. Found in oils, sprays, and lotions, this non-psychoactive compound is currently...